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TAPOUT FITNESS IS
COMING SOON TO Berlin, CT.

289 Berlin Turnpike
Berlin, CT 06037
MON-FRI 5a-7p / Sat 8a-3p / Sun CLOSED

CALL (860) 357-2202 TODAY
TO learn about our founding member memberships.

Stay Connected with Tapout Fitness Berlin, CT

2 days ago

Tapout Fitness

Today we bring you a virtual spartan race. I know a lot of us expected to be running at citi field today!

You choose when to do the obstacles. I’ll be running in a track and after every 500 meters I’m doing two obstacles! All exercises can be found on YouTube if you search for spartan virtual race.

Post you times below!!

THE SPARTAN VIRTUAL SPRINT CONSISTS OF A 5K RUN OR EQUIVALENT, AND THE FOLLOWING 20 OBSTACLES:
10 push-ups
10 burpees
10 mountain climbers (per side)
10 jumping jacks
10 air squats
10 forward lunges (per side)
10 hand-release push-ups
10 tuck jumps
10 plank up-downs
10 plank shoulder taps (per side)
10 knee slap mountain climbers (per side)
10 backward lunges (per side)
10 glute bridge raises
10 dips
10 decline push-ups
10 single-leg squats (per side)
10 double leg calf raises
10-second plank
10-second 6-inch leg hold
10-second iso-squat

THE FOLLOWING ALTERNATE EXERCISES FOR RUNNING ARE AVAILABLE TO ALL COMPETITORS WHO ARE CURRENTLY UNABLE TO RUN OUTSIDE:

Treadmill/Air or Fan Bike
Distance requirements are the same as running or walking outside/inside.

Bike/Stationary Bike/Peloton/Spin Bike
Run distance multiplied by 4. For example, a 5K run would be a 20K ride.

Rowing Machine / Kayak
Run distance multiplied by 1.2. For example, a 5K run would be 6K (6000 m) of rowing.

Ski Erg
Run distance multiplied by 1.2. For example, a 5K run would be 6K (6000 m) on a ski erg machine.

Jump Rope
Distance is repetition-based. For Sprint, 2000 jumps.

Stair Climb/Step Machine/Step Ups
Distance is repetition based. For Sprint, 2000 steps.

Swim
For Sprint, 1 mile (1600 m) swim.

Bear Crawl
Run distance divided by 3. For example, a 5K run would be a 1 mile (1600 m) crawl.

Lateral Bounds/Ice Skaters
Each distance is repetition based. For Sprint, 1000 bounds (500 per side).
...

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STAY CONNECTED

2 days ago

Tapout Fitness

Today we bring you a virtual spartan race. I know a lot of us expected to be running at citi field today!

You choose when to do the obstacles. I’ll be running in a track and after every 500 meters I’m doing two obstacles! All exercises can be found on YouTube if you search for spartan virtual race.

Post you times below!!

THE SPARTAN VIRTUAL SPRINT CONSISTS OF A 5K RUN OR EQUIVALENT, AND THE FOLLOWING 20 OBSTACLES:
10 push-ups
10 burpees
10 mountain climbers (per side)
10 jumping jacks
10 air squats
10 forward lunges (per side)
10 hand-release push-ups
10 tuck jumps
10 plank up-downs
10 plank shoulder taps (per side)
10 knee slap mountain climbers (per side)
10 backward lunges (per side)
10 glute bridge raises
10 dips
10 decline push-ups
10 single-leg squats (per side)
10 double leg calf raises
10-second plank
10-second 6-inch leg hold
10-second iso-squat

THE FOLLOWING ALTERNATE EXERCISES FOR RUNNING ARE AVAILABLE TO ALL COMPETITORS WHO ARE CURRENTLY UNABLE TO RUN OUTSIDE:

Treadmill/Air or Fan Bike
Distance requirements are the same as running or walking outside/inside.

Bike/Stationary Bike/Peloton/Spin Bike
Run distance multiplied by 4. For example, a 5K run would be a 20K ride.

Rowing Machine / Kayak
Run distance multiplied by 1.2. For example, a 5K run would be 6K (6000 m) of rowing.

Ski Erg
Run distance multiplied by 1.2. For example, a 5K run would be 6K (6000 m) on a ski erg machine.

Jump Rope
Distance is repetition-based. For Sprint, 2000 jumps.

Stair Climb/Step Machine/Step Ups
Distance is repetition based. For Sprint, 2000 steps.

Swim
For Sprint, 1 mile (1600 m) swim.

Bear Crawl
Run distance divided by 3. For example, a 5K run would be a 1 mile (1600 m) crawl.

Lateral Bounds/Ice Skaters
Each distance is repetition based. For Sprint, 1000 bounds (500 per side).
...

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4 days ago

Tapout Fitness

Hey Everyone! Make sure to comment below and let me know you are seeing these videos! I want to make sure all of our settings are working!

Today's workout will use a set of light dumbbells. We will go for 40 seconds of 2 exercises and take a 40 second rest.

Also don't forget the April challenge. As today is the 3rd you will need to complete 3 sets of 5 squats 1 push up and 5 sit ups
...

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